DAY 1: Where do I begin? I won’t provide an hourly breakdown of the day, not sure I’d be capable and anyone would want that much detail, but I will summarise into a few words, as best as I can, … Continue reading 1st Weekend of YTT
Ingredients: 8 large carrots 6 small red onions 1 bag of green beans 1 bulb of garlic 2 spoonfuls of cajun spices 2 spoonfuls of coconut oil a handful of almonds Method: Preheat oven to 180 while you chop the … Continue reading Quick and easy winter carrotts
Anticipation can affect our bodies directly. Think about the moment before your first kiss, excitement, accelerated heart beat, sweaty palms and other inconvenient bodily reactions… that moment can sometimes be more overwhelming than the act itself, well that is how … Continue reading 1 Sleep to go…
What’s the first thing you think when you’ve had a long day or a stressful week, maybe it’s ‘i need a holiday’ or ‘i need a glass of wine or even a stiff drink, whatever it is it’s probably a … Continue reading Need a Holiday?
If you’re looking at this post you’ve either meditated before or you’re curious. So what is it all about? How can ‘not doing’ be so great for you on a physical and a mental level? There finally is lots of … Continue reading Meditation 101
I intend to share some recipes for healthy meals on here, I’m not a qualified nutritionist but I am learning to listen to my body and I know what makes me feel good and what doesn’t and that is what … Continue reading Colourfood
As a beginner I used to think using blocks and other props was like cheating, taking the easy way out. I now realise that it is quite the opposite, being able to quieten my ego and acknowledge when I need … Continue reading Building Blocks
Your first of anything can be more intimidating than it deserves to be. We often let our fight or flight instinct talk us out of doing something new, because doing anything new means facing the risk of the unknown; but … Continue reading My first post