In 2 months it will be 4 years since I stopped drinking alcohol – 4 years!!! I’d be lying if I said I wasn’t surprised. I am writing this article because many people ask me Why I stopped drinking, How I … Continue reading Alcohol free living
Eating Healthy can be fun and creative, but we all need a little inspiration from time to time. So here is a salad I made recently with what I had at home. It was so good that I had to … Continue reading Quinoa Rainbow Salad
‘A mountain is a bridge between the earth and the sky; similarly, dancing is a bridge between the body and the spirit. Dancing, we reconnect the wisdom of our bones, muscles and cells with the experience of the ‘invisible light’ … Continue reading Movement Medicine, Dancing in the mountains
If you’ve read my blog before you’ll know how much I enjoy taking part in a challenge, especially when it is self-imposed. My stubbornness makes me good at keeping up with them, but I often underestimate them, and this was … Continue reading 1 Week no single use plastic
I have lived away from London for almost 2 years and what I have missed most after friends is dancing. I still dance a lot here, in fact I Love the type of music played in clubs and at parties, … Continue reading Leading my 1st Women’s Dance Medicine Circle
Last year after the festival I wanted to write an article about my experience at Envision, but I was travelling without a laptop, time passed and I never got round to it. This time, I had only been back home … Continue reading Envision Festival
Hello friends, As you may know by now, I like trying wellness trends for myself, to see if they really are ‘all that’. This time I tried a 3 day ‘Juice Cleanse’. Before I share my top 10 tips I’d … Continue reading 3 Day ‘Juice Cleanse’: 10 tips
I have been thinking about writing this post for a year now. A few people have asked me about my ‘leap’ from: International Labor Standards Analyst for The Walt Disney Company -> into backpacker -> into full time yoga teacher … Continue reading From office to jungle – in 5 steps.
I have been to Colombia twice and I loved it both times, although both visits were very different. The first time I arrive in Cartagena after 6 days at sea and spent only 5 days between Cartagena and Santa Marta. … Continue reading Viva Colombia!
For 2 people Ingredients: 200g spaghetti (wholemeal if possible) 1 carrot 1 courgette 1/2 broccoli 1/4 purple cabbage 1 small stem of ginger 1 tbsp of soy sauce 3 tbsp olive oil or sesame oil salt and pepper handful of … Continue reading Rainbow Spaghetti