For 2 people Ingredients: 1/2 Aubergine White and red quinoa Handful Mushrooms Handful Sugar snap peas 1 Tomato 1/4 Red onion Juice from 1/2 lemon 1 Lrg spoonful of olive oil Handful of coriander Salt – himalayan ideally How to: Cook the quinoa in water ligthly fry the aubergine and mushrooms – slow heat is better to keep the goodness in whatever you are cooking Chop all the other veggies and add to a big salad bowl Wait until the quinoa is cold so you don’t cook the raw veggies accidentally Et voila! Vegan, healthy, filling, delicious and instagrammable! Continue reading Quinoa Rainbow Salad
‘A mountain is a bridge between the earth and the sky; similarly, dancing is a bridge between the body and the spirit. Dancing, we reconnect the wisdom of our bones, muscles and cells with the experience of the ‘invisible light’ … Continue reading Movement Medicine, Dancing in the mountains
If you’ve read my blog before you’ll know how much I enjoy taking part in a challenge, especially when it is self-imposed. My stubbornness makes me good at keeping up with them, but I often underestimate them, and this was … Continue reading 1 Week no single use plastic
I have lived away from London for almost 2 years and what I have missed most after friends is dancing. I still dance a lot here, in fact I Love the type of music played in clubs and at parties, … Continue reading Leading my 1st Women’s Dance Medicine Circle
Last year after the festival I wanted to write an article about my experience at Envision, but I was travelling without a laptop, time passed and I never got round to it. This time, I had only been back home … Continue reading Envision Festival
Hello friends, As you may know by now, I like trying wellness trends for myself, to see if they really are ‘all that’. This time I tried a 3 day ‘Juice Cleanse’. Before I share my top 10 tips I’d … Continue reading 3 Day ‘Juice Cleanse’: 10 tips
I have been thinking about writing this post for a year now. A few people have asked me about my ‘leap’ from: International Labor Standards Analyst for The Walt Disney Company -> into backpacker -> into full time yoga teacher … Continue reading From office to jungle – in 5 steps.
I have been to Colombia twice and I loved it both times, although both visits were very different. The first time I arrive in Cartagena after 6 days at sea and spent only 5 days between Cartagena and Santa Marta. … Continue reading Viva Colombia!
For 2 people Ingredients: 200g spaghetti (wholemeal if possible) 1 carrot 1 courgette 1/2 broccoli 1/4 purple cabbage 1 small stem of ginger 1 tbsp of soy sauce 3 tbsp olive oil or sesame oil salt and pepper handful of … Continue reading Rainbow Spaghetti
So, what is a random act of kindness? According to good old Wikipedia “A random act of kindness is a non premeditated, inconsistent action designed to offer kindness towards the outside world.” This topic is close to my heart because … Continue reading Random Acts of Kindness