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Category: Meditation

Meditation, Practice, Travel, Well beingLeave a comment

Overcoming my fear of deep water

August 21, 2022August 26, 2022 yogibee

When I was 5 years old my dad would take me swimming to see the reef along the coast of Xpu Há, Mexico.   I remember looking at the brightly coloured fish whilst holding his hand and feeling safe in … Continue reading Overcoming my fear of deep water

Astrology, Meditation, Well being3 Comments

Lion’s Gate Portal Activation

August 6, 2022August 9, 2022 yogibee

For millennia, humans looked to the night sky for guidance.  We know that the Mayans, the Egyptians, the Indians and many other First peoples followed the movements of the planets and the stars to make important decisions here on Earth. … Continue reading Lion’s Gate Portal Activation

Meditation, Practice, Well being2 Comments

Sādhanā – ​​Tips to create a daily spiritual practice

June 3, 2022June 8, 2022 yogibee

Sādhanā Sadhana or spiritual practice refers to any practices that support the sadhaka (spiritual aspirant), in their spiritual evolution. If you are reading this you may already have a daily spiritual practice or perhaps it’s more of an irregular / … Continue reading Sādhanā – ​​Tips to create a daily spiritual practice

Meditation, Practice, Well beingLeave a comment

10 Day Silent Retreat

July 3, 2021October 1, 2022 yogibee

“Why would anyone do that?” This is the most common question people ask me about the retreat. I am not surprised since this question also arose for me when I first heard of silent retreats. I’ll start by answering it. … Continue reading 10 Day Silent Retreat

Medicine, Meditation, Practice, Well beingLeave a comment

Leading my 1st Women’s Dance Medicine Circle

April 28, 2019April 28, 2019 yogibee

I have lived away from London for almost 2 years and what I have missed most after friends is dancing. I still dance a lot here, in fact I Love the type of music played in clubs and at parties, … Continue reading Leading my 1st Women’s Dance Medicine Circle

Meditation, Well being1 Comment

Dance Medicine

May 29, 2017May 29, 2017 yogibee

“Since ancient times, human beings have used dance as a connecting force, bringing us into relationship with ourselves, each other and the interconnected web of life that we are part of. Guided by drumbeats and song, movement has always been … Continue reading Dance Medicine

MeditationLeave a comment

What you need to know about 5 Rhythms

May 19, 2016May 28, 2016 yogibee

It’s half ten on a ‘school night’, (30 minutes past my usual bedtime – necessary when you wake up at dawn) I have just got in and I know I need to sleep but I don’t want to go to … Continue reading What you need to know about 5 Rhythms

MeditationLeave a comment

Meditation 101

January 27, 2016August 6, 2022 yogibee

If you’re looking at this post you’ve either meditated before or you’re curious. So what is it all about? How can ‘not doing’ be so great for you on a physical and a mental level? There finally is lots of … Continue reading Meditation 101

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