The ocean needs our care as much as we need the ocean to survive. As I shared in my most recent article 1km swim in the sea, a few days ago swimming was forbidden in Marseille, France, where my parents live, … Continue reading Tips for Ocean conservation
This article is based on my personal opinion, which is a direct result of my experiences, my education and everything that has contributed to my belief system today – And is subject to change as I continue to evolve of course. As per the title of the article, I will be talking about Mariguana and whether I consider it to be a recreational drug or a natural medicine – if you know me you may have an idea of which corner I’m going to root for but I invite you to read on and find out for yourself. You may … Continue reading Mariguana, recreational drug or natural medicine?
‘A mountain is a bridge between the earth and the sky; similarly, dancing is a bridge between the body and the spirit. Dancing, we reconnect the wisdom of our bones, muscles and cells with the experience of the ‘invisible light’ … Continue reading Movement Medicine, Dancing in the mountains
I have been thinking about writing this post for a year now. A few people have asked me about my ‘leap’ from: International Labor Standards Analyst for The Walt Disney Company -> to backpacker -> to full time yoga teacher … Continue reading From office to jungle – in 5 steps.
While I travel, I aim to experience each country, each town, each moment, less like a tourist and more like a local, in spite of my undeniably priviledged state of being (not having to work and with enough disposable income … Continue reading How the 1% party in Tulum
Watch video by clicking here. Continue reading The Power of Gratitude – a practical guide
Spring is one of my favourite times of the year. As much I try to embrace the different aspects of Winter, the lengthening of the days and the the blossoming of the trees makes me all warm inside. This change … Continue reading Ayurvedic cleanse
I am writing this post, to sheepishly announce that I have decided to spend the next 6 months without shopping. That’s right! I will not spend a penny on clothes or accessories; nothing, niente, nichts, kahore, NADA… Some of you … Continue reading Confessions of a Shopaholic Yogi
New Year’s Resolutions…make’em, break ‘em…love them and leave them… January always starts well. Gyms heave with newly declared gym bunnies. Nutri-bullet super-smoothies pack out the office fridge. Long-dormant saving accounts are optimistically awoken. So what happens between the 1st of … Continue reading New Year’s Resolutions
5 months and 28 days ago I started a 40 day Program. I have written and spoken about it quite a lot lately, as I think it has changed many of my habits for the better. Habits are by definition … Continue reading 6 Months Sober