This article is based on my personal opinion, which is a direct result of my experiences,  my education and everything that has contributed to my belief system today – And is subject to change as I continue to evolve of course. As per the title of the article, I will be talking about Mariguana and whether I consider it to be a recreational drug or a natural medicine – if you know me you may have an idea of which corner I’m going to root for but I invite you to read on and find out for yourself. You may … Continue reading Mariguana, recreational drug or natural medicine?

‘A mountain is a bridge between the earth and the sky; similarly, dancing is a bridge between the body and the spirit. Dancing, we reconnect the wisdom of our bones, muscles and cells with the experience of the ‘invisible light’ … Continue reading Movement Medicine, Dancing in the mountains

Watch video by clicking here. Continue reading The Power of Gratitude – a practical guide

Anticipation can affect our bodies directly. Think about the moment before your first kiss, excitement, accelerated heart beat, sweaty palms and other inconvenient bodily reactions… that moment can sometimes be more overwhelming than the act itself, well that is how … Continue reading 1 Sleep to go…