“Why would anyone do that?” This is the most common question people ask me about the retreat. I am not surprised since this question also arose for me when I first heard of silent retreats. I’ll start by answering it. … Continue reading 10 Day Silent Retreat
This article is based on my personal opinion, which is a direct result of my experiences, my education and everything that has contributed to my belief system today – And is subject to change as I continue to evolve of course. As per the title of the article, I will be talking about Mariguana and whether I consider it to be a recreational drug or a natural medicine – if you know me you may have an idea of which corner I’m going to root for but I invite you to read on and find out for yourself. You may … Continue reading Mariguana, recreational drug or natural medicine?
‘A mountain is a bridge between the earth and the sky; similarly, dancing is a bridge between the body and the spirit. Dancing, we reconnect the wisdom of our bones, muscles and cells with the experience of the ‘invisible light’ … Continue reading Movement Medicine, Dancing in the mountains
Watch video by clicking here. Continue reading The Power of Gratitude – a practical guide
We only had 1 week end between the 4th and 5th weekends of training, despite this I regained the motivation from the first week ends and started to catch up on my reading every time I got a chance, … Continue reading YTT Week end 5
I know I know, it’s been a little while since my last post, let me reassure you, it’s not a lack of inspiration, but a lack of time. I have been teaching (yoga), working my 9-5 as well as at … Continue reading YTT Week end 4
Day 1: In most circumstances I would say ‘I can only talk for myself’ but with our YTT group I get a real sense that we are all so open and authentic with ourselves and one another in ‘the space’ … Continue reading 3rd Week end of YTT
As the lovely @nano_yogini – regular yoga teacher at my workplace, contacted me to ask if I would cover her class, while she was sunning herself in Oz, my heart skipped a beat, while my mind questioned if I’d be … Continue reading My first class as a teacher
It’s been a month since the last teacher training weekend and there has been lots of practice teach, reading, homework and even a little online test. Most of us have managed to see each other at the studio and we … Continue reading 2nd Weekend of YTT
DAY 1: Where do I begin? I won’t provide an hourly breakdown of the day, not sure I’d be capable and anyone would want that much detail, but I will summarise into a few words, as best as I can, … Continue reading 1st Weekend of YTT
