“Since ancient times, human beings have used dance as a connecting force, bringing us into relationship with ourselves, each other and the interconnected web of life that we are part of. Guided by drumbeats and song, movement has always been … Continue reading Dance Medicine
I don’t know if this is officially a word but I thought, risotto is with rice so with pearl barley we can make ‘Barlotto’! So if it wasn’t a thing, it is now. Serves 4 hungry humans Ingredients: 2 Leeks … Continue reading Vegan Thai Barlotto
As many of you already know I have decided to leave the comfort of the beautiful life I am living here to go travelling for a year. I am self-aware of how privileged (maybe even spoilt…?) I am to be … Continue reading Non-attachment
This recipe was inspired by multiple online sources and is based on the traditional Kitchari. Ingredients: 1 1/2 cup while basmati rice 1 cup mung dal beans 1 tablespoon coconut oil 1/2 teaspoon black mustard seeds 1 teaspoon cumin seeds … Continue reading Kitchari
Spring is one of my favourite times of the year. As much I try to embrace the different aspects of Winter, the lengthening of the days and the the blossoming of the trees makes me all warm inside. This change … Continue reading Ayurvedic cleanse
Ingredients 15-20 Pitted Medjool Dates 1 Orange 1 Tablespoon of Cinammon 1 Tablespoon of Pulsin Vegan Pea Protein Powder or ground almonds 2 Tablespoons of Crunchy Peanut Butter 1 Handful of sunflower seeds 1 Bag of desiccated coconut 1 Tablespoon … Continue reading Date and Coconut Energy Balls
Last year I only lasted 10 consecutive days. I was taking part in a 40 day program, and was simultaneously quitting sugar, meat and alcohol; so I felt like I had ‘a lot on my plate’ or rather, too little, … Continue reading Confessions and Tips from an Aspiring Vegan
I am writing this post, to sheepishly announce that I have decided to spend the next 6 months without shopping. That’s right! I will not spend a penny on clothes or accessories; nothing, niente, nichts, kahore, NADA… Some of you … Continue reading Confessions of a Shopaholic Yogi
Serves: 2 very hungry people + left overs for lunch Prep time: 10min Cooking time: 15min Ingredients: 1 spoonful of coconut oil 2 Leeks 6-8 Mushrooms ½ bag of curly kale ½ cup of frozen green peas 1 Kallo … Continue reading Green vegan pasta
New Year’s Resolutions…make’em, break ‘em…love them and leave them… January always starts well. Gyms heave with newly declared gym bunnies. Nutri-bullet super-smoothies pack out the office fridge. Long-dormant saving accounts are optimistically awoken. So what happens between the 1st of … Continue reading New Year’s Resolutions
