‘Il n’y a que les cons qui ne changent pas d’avis.’ is a French saying meaning ‘Only idiots don’t change their mind.’ Being aware that people read my blog and trust that I make health conscious decisions based on my … Continue reading Diaries of a misguided Vegan turned Flexitarian
Watch video by clicking here. Continue reading The Power of Gratitude – a practical guide
I used to joke about being a shopaholic. Joking about it made it sound like less of a problem. In reality, I had a complicated relationship with my spending and my need to acquire material possessions to fill a ‘void’ … Continue reading Diaries of an aspiring minimalist – 6 months no shopping!
“Since ancient times, human beings have used dance as a connecting force, bringing us into relationship with ourselves, each other and the interconnected web of life that we are part of. Guided by drumbeats and song, movement has always been … Continue reading Dance Medicine
I don’t know if this is officially a word but I thought, risotto is with rice so with pearl barley we can make ‘Barlotto’! So if it wasn’t a thing, it is now. Serves 4 hungry humans Ingredients: 2 Leeks … Continue reading Vegan Thai Barlotto
As many of you already know I have decided to leave the comfort of the beautiful life I am living here to go travelling for a year. I am self-aware of how privileged (maybe even spoilt…?) I am to be … Continue reading Non-attachment
This recipe was inspired by multiple online sources and is based on the traditional Kitchari. Ingredients: 1 1/2 cup while basmati rice 1 cup mung dal beans 1 tablespoon coconut oil 1/2 teaspoon black mustard seeds 1 teaspoon cumin seeds … Continue reading Kitchari
Spring is one of my favourite times of the year. As much I try to embrace the different aspects of Winter, the lengthening of the days and the the blossoming of the trees makes me all warm inside. This change … Continue reading Ayurvedic cleanse
Ingredients 15-20 Pitted Medjool Dates 1 Orange 1 Tablespoon of Cinammon 1 Tablespoon of Pulsin Vegan Pea Protein Powder or ground almonds 2 Tablespoons of Crunchy Peanut Butter 1 Handful of sunflower seeds 1 Bag of desiccated coconut 1 Tablespoon … Continue reading Date and Coconut Energy Balls
Last year I only lasted 10 consecutive days. I was taking part in a 40 day program, and was simultaneously quitting sugar, meat and alcohol; so I felt like I had ‘a lot on my plate’ or rather, too little, … Continue reading Confessions and Tips from an Aspiring Vegan
