A week ago I had never practiced Rocket Yoga, today I have a totally unexpected 50hour Rocket Yoga certification. How did that happen? I was passing through Antigua for a couple of nights and on Wednesday evening I asked a … Continue reading 50hour Rocket Training with Steve Pyka
What is it about? Día de Muertos is a traditional Mexican festivity that starts on the 1st of November and ends on the 2nd, although preparations often start at least a week prior and the altars are sometimes left for … Continue reading Día de Muertos
A few days ago we celebrated the graduation of 12 incredible women who are now Yoga Teachers. Together we went on a 24 day journey and it has been an honour to witness each one of them blossom. This is … Continue reading Yoga Teacher Training – What a journey!
How do you talk about silence? Using words to describe a silent experience is an interesting endeavour I tried last year after the 10 day silent retreat I participated in. Here you can read the blog article I wrote then, … Continue reading 17 Day Silent Retreat
The ocean needs our care as much as we need the ocean to survive. As I shared in my most recent article 1km swim in the sea, a few days ago swimming was forbidden in Marseille, France, where my parents live, … Continue reading Tips for Ocean conservation
When I was 5 years old my dad would take me swimming to see the reef along the coast of Xpu Há, Mexico. I remember looking at the brightly coloured fish whilst holding his hand and feeling safe in … Continue reading Overcoming my fear of deep water
5 years ago today, I boarded a plane to the USA to start a one year adventure in the Americas. I planned on travelling for a year, and then return to my job as a Corporate Social Responsibility Analyst for … Continue reading 5 Year Plan
For millennia, humans looked to the night sky for guidance. We know that the Mayans, the Egyptians, the Indians and many other First peoples followed the movements of the planets and the stars to make important decisions here on Earth. … Continue reading Lion’s Gate Portal Activation
Sādhanā Sadhana or spiritual practice refers to any practices that support the sadhaka (spiritual aspirant), in their spiritual evolution. If you are reading this you may already have a daily spiritual practice or perhaps it’s more of an irregular / … Continue reading Sādhanā – Tips to create a daily spiritual practice
About the Spring Equinox Tomorrow 20th of March, planet earth’s axis will be perfectly aligned, meaning it won’t point towards or away from the sun. This means that in both the northern and southern hemispheres day and night will be … Continue reading Spring Equinox Rituals
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