It has been a little under two months since I came out of the last silent retreat I participated in and I even wondered if I should write this article. This question often arises when I’m about to write. From … Continue reading 17 Day Silent Retreat
Every time I sit down to write about my experiences at Hridaya I find myself smiling and wondering how to convey the depth of the journeys lived with this precious Yoga School. Still, I try my best because it feels … Continue reading Module 1 at Hridaya
Life is so full of surprises and this experience was definitely one of them. I took part in my 1st ever silent retreat in the summer of 2019, 7 years ago. I already had this blog but for some reason … Continue reading 3 Day Silent Retreat with my brother
Exactly 1 week ago I came out of a 4 day and 4 night dark room retreat. If you had told me just a few years ago that one day I would do something like this, I most probably would … Continue reading 4 Day Dark Room Retreat
Exactly 3 months ago today I started speaking again after 31 days in silence, and I still feel the echoes every day. For me, this is where the gold lies in relation to these retreats – the continued sense of … Continue reading 31 Day silent retreat insights
It has been exactly 1 month since we completed our most recent 300 hour Yoga Teacher Training in Bocas del Toro, Panama; and I am still unsure of how to attempt to convey what we shared during our month in … Continue reading 300hour Yoga Teacher Training, Bocas del Toro, Panama
It has been 9 months and a week since I completed my 1st long silent retreat 9th Feb – 7th April 2024. If you are curious about that experience you can read the blog article I wrote about it here: … Continue reading Preparing for 31 days of silence
During one of the many Yoga Philosophy lectures, on our most recent Yoga Teacher Training in November 2024, we were speaking of impermanence and how everything is always changing, including ourselves. Here I share with you some of the insights … Continue reading Walking Metamorphosis
Hello Dear Community, If you’re reading this, you might be considering a Yoga Teacher Training (YTT) or simply curious about why someone would embark on such a journey. There are countless reasons to undertake a YTT, but in this article, … Continue reading 5 Reasons to do a Yoga Teacher Training
Welcome! A warm welcome to those of you who are here for the 1st time and Welcome back to those of you who have been reading my blog articles for a few years. For 8 and a half years I … Continue reading Abdominal Massage
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