I’ve been writing this article for months now and today feels like the perfect day to share it as a celebration of All the Women around the World. May all little girls feel protected and loved, may all teenage girls … Continue reading Why women gather
Last month I took part in a 3 week Sound Healing course that filled my soul with songs of freedom. I am aware of how vague this intro sounds and intend to elaborate and share about: As always, I share … Continue reading Sound Healing
Hello beloved Community, I hope you are well in body, mind and spirit. I’d like to share with you that as the start date of our upcoming Yoga Teacher Training approaches, we feel a deep sense of trust that the … Continue reading The perfect constellation
A week ago I had never practiced Rocket Yoga, today I have a totally unexpected 50hour Rocket Yoga certification. How did that happen? I was passing through Antigua for a couple of nights and on Wednesday evening I asked a … Continue reading 50hour Rocket Training with Steve Pyka
What is it about? Día de Muertos is a traditional Mexican festivity that starts on the 1st of November and ends on the 2nd, although preparations often start at least a week prior and the altars are sometimes left for … Continue reading Día de Muertos
A few days ago we celebrated the graduation of 12 incredible women who are now Yoga Teachers. Together we went on a 24 day journey and it has been an honour to witness each one of them blossom. This is … Continue reading Yoga Teacher Training – What a journey!
How do you talk about silence? Using words to describe a silent experience is an interesting endeavour I tried last year after the 10 day silent retreat I participated in. Here you can read the blog article I wrote then, … Continue reading 17 Day Silent Retreat
The ocean needs our care as much as we need the ocean to survive. As I shared in my most recent article 1km swim in the sea, a few days ago swimming was forbidden in Marseille, France, where my parents live, … Continue reading Tips for Ocean conservation
When I was 5 years old my dad would take me swimming to see the reef along the coast of Xpu Há, Mexico. I remember looking at the brightly coloured fish whilst holding his hand and feeling safe in … Continue reading Overcoming my fear of deep water
5 years ago today, I boarded a plane to the USA to start a one year adventure in the Americas. I planned on travelling for a year, and then return to my job as a Corporate Social Responsibility Analyst for … Continue reading 5 Year Plan
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