You mean chocolate? Not quite. Chocolate is made with Cacao but Cacao is not chocolate. What is the difference? Theobroma Cacao is the tree which produces the Cacao fruit, from which chocolate is made. I start by sharing this because … Continue reading Cacao – Food of the Gods
“Why would anyone do that?” This is the most common question people ask me about the retreat. I am not surprised since this question also arose for me when I first heard of silent retreats. I’ll start by answering it. … Continue reading 10 Day Silent Retreat
This article is based on my personal opinion, which is a direct result of my experiences, my education and everything that has contributed to my belief system today – And is subject to change as I continue to evolve of course. As per the title of the article, I will be talking about Mariguana and whether I consider it to be a recreational drug or a natural medicine – if you know me you may have an idea of which corner I’m going to root for but I invite you to read on and find out for yourself. You may … Continue reading Mariguana, recreational drug or natural medicine?
As with every article I write, I share my experience for informative purposes and I do not incite anyone to do anything other than read and take what resonates and leave what doesn’t. I do encourage you to read this … Continue reading Kambo, poison or medicine?
Dear reader, If you are familiar with this ‘space’ – my blog – you already know that I Love to experience different healing practices and I enjoy sharing about them, in the hope they may be helpful and even inspiring for others who are also open to exploring different healing modalities. If you are reading this, I assume you are curious / interested in the Temazcal, or perhaps you’ve already had your own experience(s), either way, please be reminded that I share from my own experience and do not claim to speak ‘The Truth’ … Continue reading Temazcal, ancestral Mayan ritual
You know the expression ‘Better late than never’? Well I think it applies perfectly to this post. It has been 8 months since I was at Tribal Gathering, yet my experience at the festival was so profound that I feel … Continue reading Tribal Gathering
Hello Cacao Lovers! I have been asked to share my Ceremonial Cacao recipe for some time, and having held a ceremony for the New Moon just last night, I feel inspired to share it while it is fresh … Continue reading Ceremonial Cacao Recipe
In 2 months it will be 4 years since I stopped drinking alcohol – 4 years!!! I’d be lying if I said I wasn’t surprised. I am writing this article because many people ask me Why I stopped drinking, How I … Continue reading Alcohol free living
Eating Healthy can be fun and creative, but we all need a little inspiration from time to time. So here is a salad I made recently with what I had at home. It was so good that I had to … Continue reading Quinoa Rainbow Salad
‘A mountain is a bridge between the earth and the sky; similarly, dancing is a bridge between the body and the spirit. Dancing, we reconnect the wisdom of our bones, muscles and cells with the experience of the ‘invisible light’ … Continue reading Movement Medicine, Dancing in the mountains