When I was 5 years old my dad would take me swimming to see the reef along the coast of Xpu Há, Mexico. I remember looking at the brightly coloured fish whilst holding his hand and feeling safe in … Continue reading Overcoming my fear of deep water
Sādhanā Sadhana or spiritual practice refers to any practices that support the sadhaka (spiritual aspirant), in their spiritual evolution. If you are reading this you may already have a daily spiritual practice or perhaps it’s more of an irregular / … Continue reading Sādhanā – Tips to create a daily spiritual practice
About the Spring Equinox Tomorrow 20th of March, planet earth’s axis will be perfectly aligned, meaning it won’t point towards or away from the sun. This means that in both the northern and southern hemispheres day and night will be … Continue reading Spring Equinox Rituals
You may already know that tomorrow is one of the most significant cosmic events of the year: The Winter Solstice. I’d like to share some information about this auspicious time and how we can utilise the energy available to us … Continue reading Winter Solstice Rituals
“Why would anyone do that?” This is the most common question people ask me about the retreat. I am not surprised since this question also arose for me when I first heard of silent retreats. I’ll start by answering it. … Continue reading 10 Day Silent Retreat
Dear reader, If you are familiar with my blog – you already know that I Love to experience different healing practices and enjoy sharing about them, in the hope they may be helpful and even inspiring for others who are also open to exploring different healing modalities. If you are reading this, I assume you are curious maybe even interested in the Temazcal, or perhaps you’ve already had your own experience(s), either way, please be reminded that I share from my own experience and do not claim to speak ‘The Truth’ and only my … Continue reading Temazcal, ancestral Mayan ritual
I have lived away from London for almost 2 years and what I have missed most after friends is dancing. I still dance a lot here, in fact I Love the type of music played in clubs and at parties, … Continue reading Leading my 1st Women’s Dance Medicine Circle
When was the last time you didn t use the internet for 24 hours? I recently spent 10 days in Holbox, a little island with terrible Wifi and a week later, another 10 days in Cuba, where internet can only … Continue reading Disconnect to reconnect
I used to joke about being a shopaholic. Joking about it made it sound like less of a problem. In reality, I had a complicated relationship with my spending and my need to acquire material possessions to fill a ‘void’ … Continue reading Diaries of an aspiring minimalist – 6 months no shopping!
As many of you already know I have decided to leave the comfort of the beautiful life I am living here to go travelling for a year. I am self-aware of how privileged (maybe even spoilt…?) I am to be … Continue reading Non-attachment
Yogibee 