Dear reader, If you are familiar with this ‘space’ – my blog – you already know that I Love to experience different healing practices and I enjoy sharing about them, in the hope they may be helpful and even inspiring for others who are also open to exploring different healing modalities. If you are reading this, I assume you are curious / interested in the Temazcal, or perhaps you’ve already had your own experience(s), either way, please be reminded that I share from my own experience and do not claim to speak ‘The Truth’ … Continue reading Temazcal, ancestral Mayan ritual
I have lived away from London for almost 2 years and what I have missed most after friends is dancing. I still dance a lot here, in fact I Love the type of music played in clubs and at parties, … Continue reading Leading my 1st Women’s Dance Medicine Circle
When was the last time you didn t use the internet for 24 hours? I recently spent 10 days in Holbox, a little island with terrible Wifi and a week later, another 10 days in Cuba, where internet can only … Continue reading Disconnect to reconnect
I used to joke about being a shopaholic. Joking about it made it sound like less of a problem. In reality, I had a complicated relationship with my spending and my need to acquire material possessions to fill a ‘void’ … Continue reading Diaries of an aspiring minimalist – 6 months no shopping!
As many of you already know I have decided to leave the comfort of the beautiful life I am living here to go travelling for a year. I am self-aware of how privileged (maybe even spoilt…?) I am to be … Continue reading Non-attachment
What’s the first thing you think when you’ve had a long day or a stressful week, maybe it’s ‘i need a holiday’ or ‘i need a glass of wine or even a stiff drink, whatever it is it’s probably a … Continue reading Need a Holiday?
As a beginner I used to think using blocks and other props was like cheating, taking the easy way out. I now realise that it is quite the opposite, being able to quieten my ego and acknowledge when I need … Continue reading Building Blocks