It’s been a month since the last teacher training weekend and there has been lots of practice teach, reading, homework and even a little online test. Most of us have managed to see each other at the studio and we … Continue reading 2nd Weekend of YTT
This has been the hardest post to write so far. A lot has happened in the past, seemingly uneventful few weeks. My eyes are brighter and my mind calmer, but putting the process into words is tough. In fact, I … Continue reading 40 Days to Personal Revolution
I decided to ‘go offline’ for the last week of my 40 Day Program (blog post coming soon). I had given up different foods during the previous weeks, but had committed only to reducing my internet consumption , failing miserably … Continue reading Offline for a week
Ingredients: I was short of time so I bought the short crust pastry, but if you have time you can find lots of easy recipes online. For the mix: 300mL Crème Fraiche 3 Eggs 100g frozen spinach 150g of salmon … Continue reading Rustic Salmon and Spinach Quiche
You may have heard of it. If you have, please put to one side any preconceptions you may already have before you continue to read. If you haven’t, it is my pleasure to introduce you to Morning Gloryville. So what could … Continue reading Why you should go to Morning Gloryville.
3 Days of eating only fruit and vegetables, doable I hear you say, and it certainly is doable but it’s also challenging and a great learning experience. In the week coming up to my cleanse I started stocking up on … Continue reading Diaries of a Detox
Serves 4 Prep Time – 10 minutes Cooking time – 10 minutes Tastes AMAZING 🙂 Ingredients: 1/2 purple cabbage (you can use white but purple looks so pretty) 1 sweet potato a handful of flat green beans or mangetout 4-5 … Continue reading Delicious Detox Salad
To cleanse or not to cleanse, that is the first question. The other question you want to ask yourself is what kind of cleanse you need and want, depending on your lifestyle. If you feel like giving yourself some love … Continue reading 3 Day winter cleanse tips