YTT Week end 5
We only had 1 week end between the 4th and 5th weekends of training, despite this I regained the motivation from the first week ends and started to catch up on my reading every time I got a chance, … Continue reading YTT Week end 5
Tag: yogi
YTT Week end 4
I know I know, it’s been a little while since my last post, let me reassure you, it’s not a lack of inspiration, but a lack of time. I have been teaching (yoga), working my 9-5 as well as at … Continue reading YTT Week end 4
3rd Week end of YTT
Day 1: In most circumstances I would say ‘I can only talk for myself’ but with our YTT group I get a real sense that we are all so open and authentic with ourselves and one another in ‘the space’ … Continue reading 3rd Week end of YTT
Craniosacral Therapy – my experience
As I made my way to meet Stephen for the first time, I considered myself to be in good health and happier than I have ever been. Yet, there I was, curious about this alternative type of treatment and open … Continue reading Craniosacral Therapy – my experience
My first class as a teacher
As the lovely @nano_yogini – regular yoga teacher at my workplace, contacted me to ask if I would cover her class, while she was sunning herself in Oz, my heart skipped a beat, while my mind questioned if I’d be … Continue reading My first class as a teacher
40 Days to Personal Revolution
This has been the hardest post to write so far. A lot has happened in the past, seemingly uneventful few weeks. My eyes are brighter and my mind calmer, but putting the process into words is tough. In fact, I … Continue reading 40 Days to Personal Revolution
Offline for a week
I decided to ‘go offline’ for the last week of my 40 Day Program (blog post coming soon). I had given up different foods during the previous weeks, but had committed only to reducing my internet consumption , failing miserably … Continue reading Offline for a week
Rustic Salmon and Spinach Quiche
Ingredients: I was short of time so I bought the short crust pastry, but if you have time you can find lots of easy recipes online. For the mix: 300mL Crème Fraiche 3 Eggs 100g frozen spinach 150g of salmon … Continue reading Rustic Salmon and Spinach Quiche
Diaries of a Detox
3 Days of eating only fruit and vegetables, doable I hear you say, and it certainly is doable but it’s also challenging and a great learning experience. In the week coming up to my cleanse I started stocking up on … Continue reading Diaries of a Detox
1st Weekend of YTT
DAY 1: Where do I begin? I won’t provide an hourly breakdown of the day, not sure I’d be capable and anyone would want that much detail, but I will summarise into a few words, as best as I can, … Continue reading 1st Weekend of YTT
Yogibee 