6 Months Sober
5 months and 28 days ago I started a 40 day Program. I have written and spoken about it quite a lot lately, as I think it has changed many of my habits for the better. Habits are by definition … Continue reading 6 Months Sober
Tag: yogi
What you need to know about 5 Rhythms
It’s half ten on a ‘school night’, (30 minutes past my usual bedtime – necessary when you wake up at dawn) I have just got in and I know I need to sleep but I don’t want to go to … Continue reading What you need to know about 5 Rhythms
YTT Week end 5
We only had 1 week end between the 4th and 5th weekends of training, despite this I regained the motivation from the first week ends and started to catch up on my reading every time I got a chance, … Continue reading YTT Week end 5
YTT Week end 4
I know I know, it’s been a little while since my last post, let me reassure you, it’s not a lack of inspiration, but a lack of time. I have been teaching (yoga), working my 9-5 as well as at … Continue reading YTT Week end 4
3rd Week end of YTT
Day 1: In most circumstances I would say ‘I can only talk for myself’ but with our YTT group I get a real sense that we are all so open and authentic with ourselves and one another in ‘the space’ … Continue reading 3rd Week end of YTT
Craniosacral Therapy – my experience
As I made my way to meet Stephen for the first time, I considered myself to be in good health and happier than I have ever been. Yet, there I was, curious about this alternative type of treatment and open … Continue reading Craniosacral Therapy – my experience
My first class as a teacher
As the lovely @nano_yogini – regular yoga teacher at my workplace, contacted me to ask if I would cover her class, while she was sunning herself in Oz, my heart skipped a beat, while my mind questioned if I’d be … Continue reading My first class as a teacher
40 Days to Personal Revolution
This has been the hardest post to write so far. A lot has happened in the past, seemingly uneventful few weeks. My eyes are brighter and my mind calmer, but putting the process into words is tough. In fact, I … Continue reading 40 Days to Personal Revolution
Offline for a week
I decided to ‘go offline’ for the last week of my 40 Day Program (blog post coming soon). I had given up different foods during the previous weeks, but had committed only to reducing my internet consumption , failing miserably … Continue reading Offline for a week
Rustic Salmon and Spinach Quiche
Ingredients: I was short of time so I bought the short crust pastry, but if you have time you can find lots of easy recipes online. For the mix: 300mL Crème Fraiche 3 Eggs 100g frozen spinach 150g of salmon … Continue reading Rustic Salmon and Spinach Quiche
Yogibee 