Sādhanā Sadhana or spiritual practice refers to any practices that support the sadhaka (spiritual aspirant), in their spiritual evolution. If you are reading this you may already have a daily spiritual practice or perhaps it’s more of an irregular / … Continue reading Sādhanā – Tips to create a daily spiritual practice
So, what is a random act of kindness? According to good old Wikipedia “A random act of kindness is a non premeditated, inconsistent action designed to offer kindness towards the outside world.” This topic is close to my heart because … Continue reading Random Acts of Kindness
I used to joke about being a shopaholic. Joking about it made it sound like less of a problem. In reality, I had a complicated relationship with my spending and my need to acquire material possessions to fill a ‘void’ … Continue reading Diaries of an aspiring minimalist – 6 months no shopping!
“Since ancient times, human beings have used dance as a connecting force, bringing us into relationship with ourselves, each other and the interconnected web of life that we are part of. Guided by drumbeats and song, movement has always been … Continue reading Dance Medicine
As many of you already know I have decided to leave the comfort of the beautiful life I am living here to go travelling for a year. I am self-aware of how privileged (maybe even spoilt…?) I am to be … Continue reading Non-attachment
Spring is one of my favourite times of the year. As much I try to embrace the different aspects of Winter, the lengthening of the days and the the blossoming of the trees makes me all warm inside. This change … Continue reading Ayurvedic cleanse
Ingredients 15-20 Pitted Medjool Dates 1 Orange 1 Tablespoon of Cinammon 1 Tablespoon of Pulsin Vegan Pea Protein Powder or ground almonds 2 Tablespoons of Crunchy Peanut Butter 1 Handful of sunflower seeds 1 Bag of desiccated coconut 1 Tablespoon … Continue reading Date and Coconut Energy Balls
5 months and 28 days ago I started a 40 day Program. I have written and spoken about it quite a lot lately, as I think it has changed many of my habits for the better. Habits are by definition … Continue reading 6 Months Sober
It’s half ten on a ‘school night’, (30 minutes past my usual bedtime – necessary when you wake up at dawn) I have just got in and I know I need to sleep but I don’t want to go to … Continue reading What you need to know about 5 Rhythms
We only had 1 week end between the 4th and 5th weekends of training, despite this I regained the motivation from the first week ends and started to catch up on my reading every time I got a chance, … Continue reading YTT Week end 5
Yogibee 