“Since ancient times, human beings have used dance as a connecting force, bringing us into relationship with ourselves, each other and the interconnected web of life that we are part of. Guided by drumbeats and song, movement has always been … Continue reading Dance Medicine
As many of you already know I have decided to leave the comfort of the beautiful life I am living here to go travelling for a year. I am self-aware of how privileged (maybe even spoilt…?) I am to be … Continue reading Non-attachment
Spring is one of my favourite times of the year. As much I try to embrace the different aspects of Winter, the lengthening of the days and the the blossoming of the trees makes me all warm inside. This change … Continue reading Ayurvedic cleanse
I am writing this post, to sheepishly announce that I have decided to spend the next 6 months without shopping. That’s right! I will not spend a penny on clothes or accessories; nothing, niente, nichts, kahore, NADA… Some of you … Continue reading Confessions of a Shopaholic Yogi
5 months and 28 days ago I started a 40 day Program. I have written and spoken about it quite a lot lately, as I think it has changed many of my habits for the better. Habits are by definition … Continue reading 6 Months Sober
It’s half ten on a ‘school night’, (30 minutes past my usual bedtime – necessary when you wake up at dawn) I have just got in and I know I need to sleep but I don’t want to go to … Continue reading What you need to know about 5 Rhythms
We only had 1 week end between the 4th and 5th weekends of training, despite this I regained the motivation from the first week ends and started to catch up on my reading every time I got a chance, … Continue reading YTT Week end 5
I know I know, it’s been a little while since my last post, let me reassure you, it’s not a lack of inspiration, but a lack of time. I have been teaching (yoga), working my 9-5 as well as at … Continue reading YTT Week end 4
Day 1: In most circumstances I would say ‘I can only talk for myself’ but with our YTT group I get a real sense that we are all so open and authentic with ourselves and one another in ‘the space’ … Continue reading 3rd Week end of YTT
As the lovely @nano_yogini – regular yoga teacher at my workplace, contacted me to ask if I would cover her class, while she was sunning herself in Oz, my heart skipped a beat, while my mind questioned if I’d be … Continue reading My first class as a teacher
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