It has been exactly 1 month since we completed our most recent 300 hour Yoga Teacher Training in Bocas del Toro, Panama; and I am still unsure of how to attempt to convey what we shared during our month in … Continue reading 300hour Yoga Teacher Training, Bocas del Toro, Panama
During one of the many Yoga Philosophy lectures, on our most recent Yoga Teacher Training in November 2024, we were speaking of impermanence and how everything is always changing, including ourselves. Here I share with you some of the insights … Continue reading Walking Metamorphosis
Hello Dear Community, If you’re reading this, you might be considering a Yoga Teacher Training (YTT) or simply curious about why someone would embark on such a journey. There are countless reasons to undertake a YTT, but in this article, … Continue reading 5 Reasons to do a Yoga Teacher Training
It has now been 2 and a half months since I came out of my longest silent retreat yet. I postponed writing this article because I wasn’t sure of where to start or what to say. How could I possibly … Continue reading 59 Day Silent Retreat
Hello beloved Community, I hope you are well in body, mind and spirit. I’d like to share with you that as the start date of our upcoming Yoga Teacher Training approaches, we feel a deep sense of trust that the … Continue reading The perfect constellation
A week ago I had never practiced Rocket Yoga, today I have a totally unexpected 50hour Rocket Yoga certification. How did that happen? I was passing through Antigua for a couple of nights and on Wednesday evening I asked a … Continue reading 50hour Rocket Training with Steve Pyka
A few days ago we celebrated the graduation of 12 incredible women who are now Yoga Teachers. Together we went on a 24 day journey and it has been an honour to witness each one of them blossom. This is … Continue reading Yoga Teacher Training – What a journey!
Sādhanā Sadhana or spiritual practice refers to any practices that support the sadhaka (spiritual aspirant), in their spiritual evolution. If you are reading this you may already have a daily spiritual practice or perhaps it’s more of an irregular / … Continue reading Sādhanā – Tips to create a daily spiritual practice
I have been thinking about writing this post for a year now. A few people have asked me about my ‘leap’ from: International Labor Standards Analyst for The Walt Disney Company -> to backpacker -> to full time yoga teacher … Continue reading From office to jungle – in 5 steps.
“Since ancient times, human beings have used dance as a connecting force, bringing us into relationship with ourselves, each other and the interconnected web of life that we are part of. Guided by drumbeats and song, movement has always been … Continue reading Dance Medicine
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