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Yogibee

Living from the Heart

Author: yogibee

I'm Melissa, I was born in Mexico and grew up with my feet in the sand, my skin always salty from the sea and my curly hair knotted. My parents are French, my mum is half Senegalese and I lived in Marseille for 6 years, I also lived in London for 11 years and I have now been living in Central America for 5 years but the World is my Home. After living most of my life as I thought I should; going to university, completing a Masters degree, working in the corporate World and spending money on things and experiences that brought me temporary fulfilment, I found Yoga. I now realise that I was looking for something, without knowing I was, or what it was. I longed for meaning that no pair of shoes, holiday or promotion could ever give me. I fell in love with the practice. I started meditating daily, went to yoga classes most days and I began to notice how my spiritual practice positively radiated to every area of my life. Yoga led me to the most profound realisation - Everything I ever longed for was within me. Yoga impacted my life and my relationships so profoundly, that I felt inspired to deepen my understanding of yogic philosophy and share it with others. Yoga Teacher Training revolutionised my understanding not only of Yoga but of mySelf and Life itself. I have since continued to learn from wonderful teachers that have guided me and inspired me to further my learning and continue on the path of self-realization. I guide classes, workshops, ceremonies, retreats and Yoga Teacher Trainings and I continue to be amazed by the healing and transforming powers of breath, movement, stillness, intention and connection and am grateful every day for the opportunity to share these practices with others.
Food for the soul2 Comments

Vegan Thai Barlotto

May 2, 2017May 2, 2017 yogibee

I don’t know if this is officially a word but I thought, risotto is with rice so with pearl barley we can make ‘Barlotto’! So if it wasn’t a thing, it is now. Serves 4 hungry humans Ingredients: 2 Leeks … Continue reading Vegan Thai Barlotto

Practice2 Comments

Non-attachment

April 27, 2017April 27, 2017 yogibee

As many of you already know I have decided to leave the comfort of the beautiful life I am living here to go travelling for a year. I am self-aware of how privileged (maybe even spoilt…?) I am to be … Continue reading Non-attachment

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Kitchari

April 6, 2017April 7, 2017 yogibee

This recipe was inspired by multiple online sources and is based on the traditional Kitchari. Ingredients: 1 1/2 cup while basmati rice 1 cup mung dal beans 1 tablespoon coconut oil 1/2 teaspoon black mustard seeds 1 teaspoon cumin seeds … Continue reading Kitchari

Teacher Training2 Comments

Ayurvedic cleanse

April 6, 2017April 7, 2017 yogibee

Spring is one of my favourite times of the year. As much I try to embrace the different aspects of Winter, the lengthening of the days and the the blossoming of the trees makes me all warm inside. This change … Continue reading Ayurvedic cleanse

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Date and Coconut Energy Balls

March 13, 2017March 13, 2017 yogibee

Ingredients 15-20 Pitted Medjool Dates 1 Orange 1 Tablespoon of Cinammon 1 Tablespoon of Pulsin Vegan Pea Protein Powder or ground almonds 2 Tablespoons of Crunchy Peanut Butter 1 Handful of sunflower seeds 1 Bag of desiccated coconut 1 Tablespoon … Continue reading Date and Coconut Energy Balls

Food for the soul2 Comments

Confessions and Tips from an Aspiring Vegan

March 1, 2017March 15, 2017 yogibee

Last year I only lasted 10 consecutive days. I was taking part in a 40 day program, and was simultaneously quitting sugar, meat and alcohol; so I felt like I had ‘a lot on my plate’ or rather, too little, … Continue reading Confessions and Tips from an Aspiring Vegan

Teacher Training9 Comments

Confessions of a Shopaholic Yogi

January 31, 2017January 31, 2017 yogibee

I am writing this post, to sheepishly announce that I have decided to spend the next 6 months without shopping. That’s right! I will not spend a penny on clothes or accessories; nothing, niente, nichts, kahore, NADA… Some of you … Continue reading Confessions of a Shopaholic Yogi

Food for the soul1 Comment

Green vegan pasta

January 23, 2017January 23, 2017 yogibee

Serves: 2 very hungry people + left overs for lunch  Prep time: 10min Cooking time: 15min Ingredients: 1 spoonful of coconut oil 2 Leeks 6-8 Mushrooms ½ bag of curly kale ½ cup of frozen green peas 1 Kallo … Continue reading Green vegan pasta

Teacher Training3 Comments

New Year’s Resolutions

December 25, 2016January 4, 2017 yogibee

New Year’s Resolutions…make’em, break ‘em…love them and leave them… January always starts well. Gyms heave with newly declared gym bunnies. Nutri-bullet super-smoothies pack out the office fridge. Long-dormant saving accounts are optimistically awoken. So what happens between the 1st of … Continue reading New Year’s Resolutions

Food for the soul3 Comments

Winter vegan salad

December 2, 2016December 2, 2016 yogibee

  Serves 2 as a starter or one as a main.   Salad ingredients:   1 head of chicory / endive 1 Large handful of walnuts 1 Ripe peach 3-4 Spring onions   Dressing ingredients: Freshly ground black pepper Himalayan … Continue reading Winter vegan salad

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