A week ago I had never practiced Rocket Yoga, today I have a totally unexpected 50hour Rocket Yoga certification. How did that happen? I was passing through Antigua for a couple of nights and on Wednesday evening I asked a … Continue reading 50hour Rocket Training with Steve Pyka
A few days ago we celebrated the graduation of 12 incredible women who are now Yoga Teachers. Together we went on a 24 day journey and it has been an honour to witness each one of them blossom. This is … Continue reading Yoga Teacher Training – What a journey!
For millennia, humans looked to the night sky for guidance. We know that the Mayans, the Egyptians, the Indians and many other First peoples followed the movements of the planets and the stars to make important decisions here on Earth. … Continue reading Lion’s Gate Portal Activation
Sādhanā Sadhana or spiritual practice refers to any practices that support the sadhaka (spiritual aspirant), in their spiritual evolution. If you are reading this you may already have a daily spiritual practice or perhaps it’s more of an irregular / … Continue reading Sādhanā – Tips to create a daily spiritual practice
5 months and 28 days ago I started a 40 day Program. I have written and spoken about it quite a lot lately, as I think it has changed many of my habits for the better. Habits are by definition … Continue reading 6 Months Sober
I know I know, it’s been a little while since my last post, let me reassure you, it’s not a lack of inspiration, but a lack of time. I have been teaching (yoga), working my 9-5 as well as at … Continue reading YTT Week end 4
Day 1: In most circumstances I would say ‘I can only talk for myself’ but with our YTT group I get a real sense that we are all so open and authentic with ourselves and one another in ‘the space’ … Continue reading 3rd Week end of YTT
As the lovely @nano_yogini – regular yoga teacher at my workplace, contacted me to ask if I would cover her class, while she was sunning herself in Oz, my heart skipped a beat, while my mind questioned if I’d be … Continue reading My first class as a teacher