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Yogibee

Yoga Teacher, passionate about healthy living

Tag: Meditation

Well-being2 Comments

Ayurvedic cleanse

April 6, 2017April 7, 2017 yogibee

Spring is one of my favourite times of the year. As much I try to embrace the different aspects of Winter, the lengthening of the days and the the blossoming of the trees makes me all warm inside. This change … Continue reading Ayurvedic cleanse

Blog5 Comments

6 Months Sober

July 7, 2016July 7, 2016 yogibee

5 months and 28 days ago I started a 40 day Program. I have written and spoken about it quite a lot lately, as I think it has changed many of my  habits for the better. Habits are by definition … Continue reading 6 Months Sober

MeditationLeave a comment

What you need to know about 5 Rhythms

May 19, 2016May 28, 2016 yogibee

It’s half ten on a ‘school night’, (30 minutes past my usual bedtime – necessary when you wake up at dawn) I have just got in and I know I need to sleep but I don’t want to go to … Continue reading What you need to know about 5 Rhythms

Teacher Training3 Comments

3rd Week end of YTT

March 21, 2016March 21, 2016 yogibee

Day 1: In most circumstances I would say ‘I can only talk for myself’ but with our YTT group I get a real sense that we are all so open and authentic with ourselves and one another in ‘the space’ … Continue reading 3rd Week end of YTT

Blog2 Comments

Craniosacral Therapy – my experience

March 16, 2016March 16, 2016 yogibee

As I made my way to meet Stephen for the first time, I considered myself to be in good health and happier than I have ever been. Yet, there I was, curious about this alternative type of treatment and open … Continue reading Craniosacral Therapy – my experience

Teacher Training8 Comments

My first class as a teacher

March 7, 2016March 8, 2016 yogibee

As the lovely @nano_yogini – regular yoga teacher at my workplace, contacted me to ask if I would cover her class, while she was sunning herself in Oz, my heart skipped a beat, while my mind questioned if I’d be … Continue reading My first class as a teacher

Blog11 Comments

40 Days to Personal Revolution

February 24, 2016February 26, 2016 yogibee

This has been the hardest post to write so far. A lot has happened in the past, seemingly uneventful few weeks. My eyes are brighter and my mind calmer, but putting the process into words is tough. In fact, I … Continue reading 40 Days to Personal Revolution

Blog16 Comments

Offline for a week

February 22, 2016February 22, 2016 yogibee

I decided to ‘go offline’ for the last week of my 40 Day Program (blog post coming soon). I had given up different foods during the previous weeks, but had committed only to reducing my internet consumption , failing miserably … Continue reading Offline for a week

MeditationLeave a comment

Meditation 101

January 27, 2016February 23, 2016 yogibee

If you’re looking at this post you’ve either meditated before or you’re curious. So what is it all about? How can ‘not doing’ be so great for you on a physical and a mental level? There finally is lots of … Continue reading Meditation 101

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