For millennia, humans looked to the night sky for guidance. We know that the Mayans, the Egyptians, the Indians and many other First peoples followed the movements of the planets and the stars to make important decisions here on Earth. … Continue reading Lion’s Gate Portal Activation
Sādhanā Sadhana or spiritual practice refers to any practices that support the sadhaka (spiritual aspirant), in their spiritual evolution. If you are reading this you may already have a daily spiritual practice or perhaps it’s more of an irregular / … Continue reading Sādhanā – Tips to create a daily spiritual practice
You may already know that tomorrow is one of the most significant cosmic events of the year: The Winter Solstice. I’d like to share some information about this auspicious time and how we can utilise the energy available to us … Continue reading Winter Solstice Rituals
“Why would anyone do that?” This is the most common question people ask me about the retreat. I am not surprised since this question also arose for me when I first heard of silent retreats. I’ll start by answering it. … Continue reading 10 Day Silent Retreat
Spring is one of my favourite times of the year. As much I try to embrace the different aspects of Winter, the lengthening of the days and the the blossoming of the trees makes me all warm inside. This change … Continue reading Ayurvedic cleanse
5 months and 28 days ago I started a 40 day Program. I have written and spoken about it quite a lot lately, as I think it has changed many of my habits for the better. Habits are by definition … Continue reading 6 Months Sober
It’s half ten on a ‘school night’, (30 minutes past my usual bedtime – necessary when you wake up at dawn) I have just got in and I know I need to sleep but I don’t want to go to … Continue reading What you need to know about 5 Rhythms
Day 1: In most circumstances I would say ‘I can only talk for myself’ but with our YTT group I get a real sense that we are all so open and authentic with ourselves and one another in ‘the space’ … Continue reading 3rd Week end of YTT
As I made my way to meet Stephen for the first time, I considered myself to be in good health and happier than I have ever been. Yet, there I was, curious about this alternative type of treatment and open … Continue reading Craniosacral Therapy – my experience
As the lovely @nano_yogini – regular yoga teacher at my workplace, contacted me to ask if I would cover her class, while she was sunning herself in Oz, my heart skipped a beat, while my mind questioned if I’d be … Continue reading My first class as a teacher
Yogibee 