Serves: 2 very hungry people + left overs for lunch Prep time: 10min Cooking time: 15min Ingredients: 1 spoonful of coconut oil 2 Leeks 6-8 Mushrooms ½ bag of curly kale ½ cup of frozen green peas 1 Kallo … Continue reading Green vegan pasta
New Year’s Resolutions…make’em, break ‘em…love them and leave them… January always starts well. Gyms heave with newly declared gym bunnies. Nutri-bullet super-smoothies pack out the office fridge. Long-dormant saving accounts are optimistically awoken. So what happens between the 1st of … Continue reading New Year’s Resolutions
Serves 2 as a starter or one as a main. Salad ingredients: 1 head of chicory / endive 1 Large handful of walnuts 1 Ripe peach 3-4 Spring onions Dressing ingredients: Freshly ground black pepper Himalayan … Continue reading Winter vegan salad
5 months and 28 days ago I started a 40 day Program. I have written and spoken about it quite a lot lately, as I think it has changed many of my habits for the better. Habits are by definition … Continue reading 6 Months Sober
It’s half ten on a ‘school night’, (30 minutes past my usual bedtime – necessary when you wake up at dawn) I have just got in and I know I need to sleep but I don’t want to go to … Continue reading What you need to know about 5 Rhythms
We only had 1 week end between the 4th and 5th weekends of training, despite this I regained the motivation from the first week ends and started to catch up on my reading every time I got a chance, … Continue reading YTT Week end 5
I know I know, it’s been a little while since my last post, let me reassure you, it’s not a lack of inspiration, but a lack of time. I have been teaching (yoga), working my 9-5 as well as at … Continue reading YTT Week end 4
As we made our way to see the incredibly talented ‘Fat Freddy’s Drop’ all the way from New Zealand, (for the 5th time) I decided I’d keep my phone in my pocket throughout the whole gig. As soon as they … Continue reading The Ultimate Concert Experience
Day 1: In most circumstances I would say ‘I can only talk for myself’ but with our YTT group I get a real sense that we are all so open and authentic with ourselves and one another in ‘the space’ … Continue reading 3rd Week end of YTT
As I made my way to meet Stephen for the first time, I considered myself to be in good health and happier than I have ever been. Yet, there I was, curious about this alternative type of treatment and open … Continue reading Craniosacral Therapy – my experience
