Life is so full of surprises and this experience was definitely one of them. I took part in my 1st ever silent retreat in the summer of 2019, 7 years ago. I already had this blog but for some reason … Continue reading 3 Day Silent Retreat with my brother
Exactly 3 months ago today I started speaking again after 31 days in silence, and I still feel the echoes every day. For me, this is where the gold lies in relation to these retreats – the continued sense of … Continue reading 31 Day silent retreat insights
It has been exactly 1 month since we completed our most recent 300 hour Yoga Teacher Training in Bocas del Toro, Panama; and I am still unsure of how to attempt to convey what we shared during our month in … Continue reading 300hour Yoga Teacher Training, Bocas del Toro, Panama
During one of the many Yoga Philosophy lectures, on our most recent Yoga Teacher Training in November 2024, we were speaking of impermanence and how everything is always changing, including ourselves. Here I share with you some of the insights … Continue reading Walking Metamorphosis
Hello Dear Community, If you’re reading this, you might be considering a Yoga Teacher Training (YTT) or simply curious about why someone would embark on such a journey. There are countless reasons to undertake a YTT, but in this article, … Continue reading 5 Reasons to do a Yoga Teacher Training
“I’m not sure I want to teach yoga.” This is one of the most common things we hear from people who are curious about Yoga Teacher Training. I think it’s wonderful as it means they have an intuition that it … Continue reading Yoga Teacher Training – an island of Love
As I sit in a hostel in Kona, alone for the first time in a few weeks, I am reflecting on the incredible journey this has been and I am overwhelmed with gratitude. I knew it would be a special … Continue reading 300 hour Yoga Teacher Training in Hawaii
Another Sound Healing course ?! I heard about this course via WatsApp while I was in the middle of our last 200hour Yoga Teacher Training. Despite being fully immersed in that experience at the time, as soon as I read … Continue reading Sound Alchemy Immersive Training
Last month I took part in a 3 week Sound Healing course that filled my soul with songs of freedom. I am aware of how vague this intro sounds and intend to elaborate and share about: As always, I share … Continue reading Sound Healing
Hello beloved Community, I hope you are well in body, mind and spirit. I’d like to share with you that as the start date of our upcoming Yoga Teacher Training approaches, we feel a deep sense of trust that the … Continue reading The perfect constellation
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