It has now been 2 and a half months since I came out of my longest silent retreat yet. I postponed writing this article because I wasn’t sure of where to start or what to say. How could I possibly … Continue reading 59 Day Silent Retreat
“I’m not sure I want to teach yoga.” This is one of the most common things we hear from people who are curious about Yoga Teacher Training. I think it’s wonderful as it means they have an intuition that it … Continue reading Yoga Teacher Training – an island of Love
It’s been a while since I last wrote about my experience at a Festival. It had actually been some time since I had gone to a festival and camped, and this was a beautiful mid-summer occasion. If you’ve read my … Continue reading Nomade Reggae Festival
Updated 1st November 2024 What is it about? Día de Muertos is a festivity that is celebrated in Mexico and Guatemala which starts on the 1st of November and ends on the 2nd, although preparations often start at least a … Continue reading Día de Muertos
About the Spring Equinox Tomorrow 20th of March, planet earth’s axis will be perfectly aligned, meaning it won’t point towards or away from the sun. This means that in both the northern and southern hemispheres day and night will be … Continue reading Spring Equinox Rituals
You mean chocolate? Not quite. Chocolate is made with Cacao but Cacao is not chocolate. What is the difference? Theobroma Cacao is the tree which produces the Cacao fruit, from which chocolate is made. I start by sharing this because … Continue reading Cacao – Food of the Gods
Hello Cacao Lovers! Edited 26th May 2025 I would like to add a brief disclaimer before getting anything. Cacao ceremonies as we know them today are not an ancient Mayan tradition. They are a modern practice that a man from … Continue reading Ceremonial Cacao Recipe
Eating Healthy can be fun and creative, but we all need a little inspiration from time to time. So here is a salad I made recently with what I had at home. It was so good that I had to … Continue reading Quinoa Rainbow Salad
Hello friends, As you may know by now, I like trying wellness trends for myself, to see if they really are ‘all that’. This time I tried a 3 day ‘Juice Cleanse’. Before I share my top 10 tips I’d … Continue reading 3 Day ‘Juice Cleanse’: 10 tips
For 2 people Ingredients: 200g spaghetti (wholemeal if possible) 1 carrot 1 courgette 1/2 broccoli 1/4 purple cabbage 1 small stem of ginger 1 tbsp of soy sauce 3 tbsp olive oil or sesame oil salt and pepper handful of … Continue reading Rainbow Spaghetti
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