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Yogibee

Living from the Heart

Author: yogibee

I'm Melissa, I was born in Mexico and grew up with my feet in the sand, my skin always salty from the sea and my curly hair knotted. My parents are French, my mum is half Senegalese and I lived in Marseille for 6 years, I also lived in London for 11 years and I have now been living in Central America for 5 years but the World is my Home. After living most of my life as I thought I should; going to university, completing a Masters degree, working in the corporate World and spending money on things and experiences that brought me temporary fulfilment, I found Yoga. I now realise that I was looking for something, without knowing I was, or what it was. I longed for meaning that no pair of shoes, holiday or promotion could ever give me. I fell in love with the practice. I started meditating daily, went to yoga classes most days and I began to notice how my spiritual practice positively radiated to every area of my life. Yoga led me to the most profound realisation - Everything I ever longed for was within me. Yoga impacted my life and my relationships so profoundly, that I felt inspired to deepen my understanding of yogic philosophy and share it with others. Yoga Teacher Training revolutionised my understanding not only of Yoga but of mySelf and Life itself. I have since continued to learn from wonderful teachers that have guided me and inspired me to further my learning and continue on the path of self-realization. I guide classes, workshops, ceremonies, retreats and Yoga Teacher Trainings and I continue to be amazed by the healing and transforming powers of breath, movement, stillness, intention and connection and am grateful every day for the opportunity to share these practices with others.
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3 Day Silent Retreat with my brother

August 23, 2025August 23, 2025 yogibee

Life is so full of surprises and this experience was definitely one of them.  I took part in my 1st ever silent retreat in the summer of 2019, 7 years ago. I already had this blog but for some reason … Continue reading 3 Day Silent Retreat with my brother

Practice, silence2 Comments

4 Day Dark Room Retreat

June 21, 2025June 21, 2025 yogibee

Exactly 1 week ago I came out of a 4 day and 4 night dark room retreat. If you had told me just a few years ago that one day I would do something like this, I most probably would … Continue reading 4 Day Dark Room Retreat

Teacher Training1 Comment

31 Day silent retreat insights

May 17, 2025June 22, 2025 yogibee

Exactly 3 months ago today I started speaking again after 31 days in silence, and I still feel the echoes every day. For me, this is where the gold lies in relation to these retreats – the continued sense of … Continue reading 31 Day silent retreat insights

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300hour Yoga Teacher Training, Bocas del Toro, Panama

April 29, 2025April 29, 2025 yogibee

It has been exactly 1 month since we completed our most recent 300 hour Yoga Teacher Training in Bocas del Toro, Panama; and I am still unsure of how to attempt to convey what we shared during our month in … Continue reading 300hour Yoga Teacher Training, Bocas del Toro, Panama

Meditation, silence2 Comments

Preparing for 31 days of silence 

January 15, 2025January 15, 2025 yogibee

It has been 9 months and a week since I completed my 1st long silent retreat 9th Feb – 7th April 2024. If you are curious about that experience you can read the blog article I wrote about it here: … Continue reading Preparing for 31 days of silence 

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Walking Metamorphosis

December 12, 2024December 12, 2024 yogibee

During one of the many Yoga Philosophy lectures, on our most recent Yoga Teacher Training in November 2024, we were speaking of impermanence and how everything is always changing, including ourselves. Here I share with you some of the insights … Continue reading Walking Metamorphosis

Teacher Training1 Comment

5 Reasons to do a Yoga Teacher Training

September 9, 2024September 10, 2024 yogibee

Hello Dear Community, If you’re reading this, you might be considering a Yoga Teacher Training (YTT) or simply curious about why someone would embark on such a journey. There are countless reasons to undertake a YTT, but in this article, … Continue reading 5 Reasons to do a Yoga Teacher Training

Medicine, Well being3 Comments

Abdominal Massage

August 28, 2024August 28, 2024 yogibee

Welcome! A warm welcome to those of you who are here for the 1st time and Welcome back to those of you who have been reading my blog articles for a few years. For 8 and a half years I … Continue reading Abdominal Massage

Food for the soul, Meditation, Practice, silence5 Comments

59 Day Silent Retreat

June 20, 2024June 27, 2024 yogibee

It has now been 2 and a half months since I came out of my longest silent retreat yet.  I postponed writing this article because I wasn’t sure of where to start or what to say. How could I possibly … Continue reading 59 Day Silent Retreat

Medicine, Meditation, Well being5 Comments

Preparing for silence and solitude – 49 day silent retreat

February 4, 2024February 6, 2024 yogibee

How do you prepare for silence and solitude in daily life? I started reflecting on this on the 9th November, the moment I found out that my application had been accepted and I would be able to attend the upcoming … Continue reading Preparing for silence and solitude – 49 day silent retreat

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  • 3 Day Silent Retreat with my brother
  • 4 Day Dark Room Retreat
  • 31 Day silent retreat insights
  • 300hour Yoga Teacher Training, Bocas del Toro, Panama
  • Preparing for 31 days of silence 

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