If you are familiar with my blog – you already know that I Love to experience different healing practices and enjoy sharing about them, in the hope they may be helpful and even inspiring for others who are also open to exploring different healing modalities.
If you are reading this, I assume you are curious maybe even interested in the Temazcal, or perhaps you’ve already had your own experience(s), either way, please be reminded that I share from my own experience and do not claim to speak ‘The Truth’ and only my truth as objectively and sincerely as I can, using written language, which is limiting in itself when speaking of spiritual experiences, but as always, I’ll try my best.
I recently took part in my 5th Temazcal and it was so cleansing on every level of my being that I feel called to share about it.
About this ancient ritual
- A Temazcal or Temazcalli, which means ‘House of Steam’ in Nahuatl (the language of the Aztec and Mexica peoples) is a type of sweat lodge, which originated in pre-Hispanic Mesoamerica.
- The Temazcal has been part of the indigenous peoples of Mexico and Guatemala’s rituals to cleanse the body, mind and spirit for thousands of years as depicted in hieroglyphs found at archeological sites.
- Temazcales can be made of different materials depending on the region, but they are usually made using natural materials and they tend to be round like a dome to symbolise the mother’s womb.
- The heat is produced by volcanic rocks, las abuelitas (the grandmothers – called like that because they are thousands of years old and hold ancient wisdom) which are first heated in a fire (el abuelito – the grandfather) and then introduced into the Temazcal and placed in the centre, in a specific sequence (a certain amount of rocks at every ‘door’ and they each have their name.)
- The Temazcal ritual is usually composed of 4 or 5 Puertas (‘Doors’), or sections during which the physical ‘door’ is closed. Depending on the tradition each ‘door’ symbolises one element: Air, Earth, Water, Fire; or one direction: North, South, East and West, although I have heard there can be up to 6 doors.
- Before entering the Temazcal each participant is cleansed with the smoke of copal (resin from a medicinal tree).
- When you enter a Temazcal we bow down to the earth placing the forehead on the ground while saying “Ōmeteōtl” (Dual Cosmic Energy or double God) or “Gran Espiritu” (Great Spirit) “por todas y cada una de mis relaciones y mi familia, pido permiso para entrar al sagrado Temazcal‘ (For all and each one of my relationships and my family I ask permission to enter the sacred Temazcal.)
So how does this millenary ritual work?
- The volcanic rocks (the grandmothers) emit infrared rays which penetrate up to 10cm in our physical body – killing bacteria and even cancerous cells (a sort of gentle chemotherapy that doesn’t harm healthy cells) – unique to the Temazcal in my knowledge
- The Temazcal improves your immune system due to the heat and use of healing herbs like rosemary and eucalyptus which is placed on the rocks and diffused when water is place don the rocks
- The heat also supports joint health
- The heavy sweating enables the release of toxins and even heavy metals
And what makes it any different to a sauna?
- Medicinal Herbs
The use of medicinal herbs and resin also contribute to the ritualistic aspect of the Temazcal, but also to physical and energetic purifying experience it provides.
- Chanting and instruments
Last words. . .
There are many more things I could talk about in regards to the Temazcal but I rather leave it to your own discovery for when you are able to take part in one.
Thank you for reading and for being open to healing.
I see you and am grateful for you.
We are All in it together.