It has been exactly 1 month since we completed our most recent 300 hour Yoga Teacher Training in Bocas del Toro, Panama; and I am still unsure of how to attempt to convey what we shared during our month in … Continue reading 300hour Yoga Teacher Training, Bocas del Toro, Panama
During one of the many Yoga Philosophy lectures, on our most recent Yoga Teacher Training in November 2024, we were speaking of impermanence and how everything is always changing, including ourselves. Here I share with you some of the insights … Continue reading Walking Metamorphosis
Hello Dear Community, If you’re reading this, you might be considering a Yoga Teacher Training (YTT) or simply curious about why someone would embark on such a journey. There are countless reasons to undertake a YTT, but in this article, … Continue reading 5 Reasons to do a Yoga Teacher Training
“I’m not sure I want to teach yoga.” This is one of the most common things we hear from people who are curious about Yoga Teacher Training. I think it’s wonderful as it means they have an intuition that it … Continue reading Yoga Teacher Training – an island of Love
As I sit in a hostel in Kona, alone for the first time in a few weeks, I am reflecting on the incredible journey this has been and I am overwhelmed with gratitude. I knew it would be a special … Continue reading 300 hour Yoga Teacher Training in Hawaii
A week ago I had never practiced Rocket Yoga, today I have a totally unexpected 50hour Rocket Yoga certification. How did that happen? I was passing through Antigua for a couple of nights and on Wednesday evening I asked a … Continue reading 50hour Rocket Training with Steve Pyka
A few days ago we celebrated the graduation of 12 incredible women who are now Yoga Teachers. Together we went on a 24 day journey and it has been an honour to witness each one of them blossom. This is … Continue reading Yoga Teacher Training – What a journey!
For millennia, humans looked to the night sky for guidance. We know that the Maya, the Egyptians, the Indians and many other First peoples followed the movements of the planets and the stars to make important decisions here on Earth. … Continue reading Lion’s Gate Portal Activation
Sādhanā Sadhana or spiritual practice refers to any practices that support the sadhaka (spiritual aspirant), in their spiritual evolution. If you are reading this you may already have a daily spiritual practice or perhaps it’s more of an irregular / … Continue reading Sādhanā – Tips to create a daily spiritual practice
5 months and 28 days ago I started a 40 day Program. I have written and spoken about it quite a lot lately, as I think it has changed many of my habits for the better. Habits are by definition … Continue reading 6 Months Sober
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