During one of the many Yoga Philosophy lectures, on our most recent Yoga Teacher Training in November 2024, we were speaking of impermanence and how everything is always changing, including ourselves. Here I share with you some of the insights … Continue reading Walking Metamorphosis
Hello friends, As you may know by now, I like trying wellness trends for myself, to see if they really are ‘all that’. This time I tried a 3 day ‘Juice Cleanse’. Before I share my top 10 tips I’d … Continue reading 3 Day ‘Juice Cleanse’: 10 tips
“Since ancient times, human beings have used dance as a connecting force, bringing us into relationship with ourselves, each other and the interconnected web of life that we are part of. Guided by drumbeats and song, movement has always been … Continue reading Dance Medicine
Yogibee 