It has been 9 months and a week since I completed my 1st long silent retreat 9th Feb – 7th April 2024. If you are curious about that experience you can read the blog article I wrote about it here: … Continue reading Preparing for 31 days of silence
It has now been 2 and a half months since I came out of my longest silent retreat yet. I postponed writing this article because I wasn’t sure of where to start or what to say. How could I possibly … Continue reading 59 Day Silent Retreat
How do you prepare for silence and solitude in daily life? I started reflecting on this on the 9th November, the moment I found out that my application had been accepted and I would be able to attend the upcoming … Continue reading Preparing for silence and solitude – 49 day silent retreat
“I’m not sure I want to teach yoga.” This is one of the most common things we hear from people who are curious about Yoga Teacher Training. I think it’s wonderful as it means they have an intuition that it … Continue reading Yoga Teacher Training – an island of Love
Welcome to anyone new to my blog and Welcome back to those who have been here before, thank you all for taking the time to read. Healing modalities and spiritual practices For more than a decade I have now been … Continue reading Slight change of plan and a 6 Day Silent Retreat
As I sit in a hostel in Kona, alone for the first time in a few weeks, I am reflecting on the incredible journey this has been and I am overwhelmed with gratitude. I knew it would be a special … Continue reading 300 hour Yoga Teacher Training in Hawaii
Another Sound Healing course ?! I heard about this course via WatsApp while I was in the middle of our last 200hour Yoga Teacher Training. Despite being fully immersed in that experience at the time, as soon as I read … Continue reading Sound Alchemy Immersive Training
When I was 5 years old my dad would take me swimming to see the reef along the coast of Xpu Há, Mexico. I remember looking at the brightly coloured fish whilst holding his hand and feeling safe in …
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For millennia, humans looked to the night sky for guidance. We know that the Maya, the Egyptians, the Indians and many other First peoples followed the movements of the planets and the stars to make important decisions here on Earth. … Continue reading Lion’s Gate Portal Activation
Sādhanā Sadhana or spiritual practice refers to any practices that support the sadhaka (spiritual aspirant), in their spiritual evolution. If you are reading this you may already have a daily spiritual practice or perhaps it’s more of an irregular / … Continue reading Sādhanā – Tips to create a daily spiritual practice
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