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Yogibee

Yoga Teacher, passionate about healthy living

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Yoga & Meditation Retreats

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Thank you for coming into my life when you did. Thank you for coming all the way to Panama to cook incredible food for our retreat guests. Thank you for being fun to be around. Thank you for being vulnerable and reminding me that I’m not alone with my very sensitive heart. Thank you for being You. Miss you already beautiful soul sister! See you in Copenhagen 💕 . . . . . . . #soulsis #soulsister #hermana #divinefeminine #goddess #goddesses #innerstrength #warriors #lightwarriors #tribeswomen #bindi #friendshipgoals #grateful #friendship #friends #bffs #mysis #yoginis #yogateachers #yogateacherlife #yogaretreatlife #yogilove #yogasis #alignedaf #allwhiteeverything #sisterlove #headwrap #fullmoonceremony #cacaoceremony

Breath - Yoga - Meditation - Nature - Laughter - Connection - Adventure - Tears - Joy - Sweat - Silence - Sunrises and Sunsets - Cacao - Music - Empowerment - Ocean - Authenticity - Art - Dancing. Sharing these words is the best way I can think of describing the past week. I will be sharing a little more but for now I am just letting it all settle in. I feel humbled and immensely grateful for these women and for this journey. Thank You Goddesses 🌿 . . . . . . . . . . . #yogaretreat #mujeresempoderadas #mujeresempoderandomujeres #retirodeyoga #retirodemujeres #circulodemujeres #ceremoniadecacao #cacaoceremony #cacaopower #ceremonialmagick #womenscircle #womenscircles #healing #retreatyourself #yogaretreats #yogaretreat2019 #yogaretreat2020 #yogaliving #livingyoga #yogapanama #panamahaceyoga #allbodiesareyogabodies #yogaforall #allwhiteeverything #yogaoffthemat #yogalife #yogateacher #gratitude #gratefulliving

The Yoga & Meditation retreat I have been planning for the past 6 months starts today! and I am over the moon to be welcoming these special souls for a week of rest, nature, introspection, growth, connection and Fun! To be fully present during this week I will deactivate my social media and I must admit I am really looking forward to it. But I will be back of course 🐝 Sending love and light to all beings everywhere and tons of gratitude to the people in my life 💗✨💗✨💗 . . . . . . . . #digitaldetox #offline #airplanemode #spiritualwork #instaban #phoneban #phoneoff #phonefree #spiritualawakening #nophone #socialmediadetox #detox #minddetox #yogaretreat #nophonesallowed #phoneoff #phoneaway #putyourphonedown #yogiwisdom #yogini #yogateacher #yogateacherlife #yogateachers #retreat #yogaretreatlife #retreatlife #retreatliving #offlineforaweek #turnyourphoneoff

“For her the ocean was more than a dream, it was a place she needed to visit to find herself. And when she returned to the city, you could see the sun in her eyes, the wind in her hair, and taste the infinite salt in her lips.” Jose Chavez . . . . . . . Quote inspo @martinaalvarezmar 📸 @kellyyonston #oceanlove #oceanlover #sealover #seawoman #surf #surfing #oshun #girlswhosurf #surfergirl #womenwhosurf #surflove #funinthesun #watersports #waterfun #caribbean #oceanwoman #underthesea #seababy #likealocal #solofemaletraveller #solofemaletravel #bocasdeltoro #mermaid #travelblogger #travelgram #islandgirl #islandlife #islandvibes #ateba

Very excited to share that @kellyyonston and I will be leading a 'partner yoga' class at the Surf & Yoga Festival @surfyogafestival taking place 24th-26th May, in many different fun locations around Bocas. We will mostly be working on partner assists to get deeper stretches and a few partner poses for fun :) Look forward to seeing some of you there! Also, check out all the other classes that will be taking place that week end, we have teachers coming from all over and it's going to be packed with fun and learning! . . . . . . . . . #surfYogaFestival #partneryoga #accroyoga #yogaView #yogadeck #yogaspace #yogishavefun #whenyogismeet #yogisbelike #inversionjunkie #upsidedown #inversionaddict #handstand #handstandvariation #bocasdeltoro #floatingbar #sisters #yogasisters #yogabum #yogabutts #accroyogapartner #accroyogis #handstandpractice #playtime #bocasdeltorolove #yogaoutside #yogawomen #mirrorsoul #soulsister

1 week away from my Pause and Reset: Yoga & Meditation Retreat and the 10 yogis I asked the Universe to send my way for a week of Rest, Fun and Magic have signed up. My heart is so full I feel it bursting out of my chest. I have been preparing for months (31 years I want to say haha!) and I am ready. Ready to be of service and cocreate with my fellow teachers and sisters who have accepted to join me on this journey. So much Love and gratitude for this journey. ✨ . . . . . . . . . . #yogaretreat #yogapanama #bocasdeltoro #panamahaceyoga #yogaaretreatpanama #retreatyourself #chakrahealth #chakrawork #yogahome #yogalife #retreatlife #retreatstyle #luxuryretreat #yogaholiday #chakrahealing #yogaclass #yogastudio #yogaeverywhere #yogaholiday #yogavacay #yogavacation #secretlocation #happyyogi #chakraretreat #yogateacherlife #yogaoutside #yogaoutdoors #retreatyourself #ibendsoidontbreak

After 2 months 'off' the 1 sec a day, following my phone being crushed by a taxi and my month long social media detox, I am Back! Here's a second of every day in April. Thanks to all of you who I get to share my life with, especially all my sisters, near and far, thank you thank you thank you for being in my life! ✨✨✨ . . . . . . #wanderlusting #1seme #1secondaday #videodiaries #videojournal #travelgram #travelblogger #traveldiaries #femaletravelers #freespirit #globetrotter #globetrotting #traveltheworld #seetheworld #seetheworldthroughmyeyes #travelwithme #solotravel #wanderlust #coupleswhotravel #femaletravelbloggers #femaletravel #femaletraveler #femaletravelblogger #solofemaletraveler #solofemaletravel #solofemalebackpacker #backpacker #travelvlog #travelvlogger #travelvlogs

'I decided to start this challenge on 'Earth Day', after spending my morning on Bastimentos Island, in and around the Red Frog Beach Resort. On my way to the beach, I noticed a little red frog on a leaf. The elusive red frog responsible for the name of this part of the Island. Sadly these little creatures are not seen very often. I approached it and as I looked at it I also noticed a piece of trash not far from her (I decided it was a she) and felt kind of embarrassed and apologetic for my kind. I wanted to give her an explanation of why there is so much trash in her habitat but it seemed pointless. I thought of all the beach cleanings that take place in that area and how the trash simply gets relocated; our efforts seem so futile, like fighting a wild fire with tears. So I decided to start my own little personal challenge.' Check out my last blog post to see how I did and more importantly for some easy tips on how to minimise your own single use plastic consumption. Link in Bio . . . . . . . #green #greenlife #eco #ecofriendly #bethechange #zerowaste #reusablebags #reusable #reuse #recycle #saynotosingleuse #saynotosingleuseplastic #plasticpollution #endplasticpollution #plasticfree #plasticfreeliving #plasticsucks #plasticfreeoceans #saveouroceans #ecoliving #consciousliving #consciouslife #pachamamalover #pachamama #planetearth #loveourplanet #responsibleconsumptiom #consumeless #consumelessplastic

I was so sad about leaving my dance group when I left London that I consideted organising a dance group in Bocas when I 1st moved here, a year ago, and wrote it on my to do list every month since, but never quite found the courage to do it. I have attended countless dancing sessions and a 3 day Dance Medicine Workshop, but don't have any dance qualifications and I let that stop me. That, and the fear of no one being interested in joining me to dance. That sneaky fear of failure that so often dims our light and prevents us from sharing the best of ourselves. Luckily my dear friend and life coach Alice recently visited me and when I told her how much I missed the dances, followed by the list of reasons why I hadn't organised one. She didn't have to say much, but her caring gaze as I justified myself for not having done it was enough to help me see that I was actually being a little self-centered since I was sort of 'depriving' my sisters of this magical medicine, simply because I was worried about not doing it 'right'. So I decided to organise my 1st Women's Dance Medicine Circle. I must admit that this fear came back to me a few times in the weeks coming up to the event but I eventually surrendered to the fact that the event would be just as it should be. And it was. I will not share anything about the actual ceremony other than this photo (thank you @sophie.vans) because I consider that ceremonies should be experienced, But I am happy to share that my sisters who attended were grateful for the dance and the studio owner who is a magical medicine woman simply said that it was perfect. I am eternally grateful for each one of you and your willingness to dance and try something new. The reason I share this is because it has been such an empowering experience to finally organise something that I had been stalling to do for a year. And the best part of it is that other women benefitted from it, which was my deepest longing, to share the practice with others. And it was only be overcoming my fear of failing that I was able to do that. Next circle: Mon 6th May 6pm at Genesis studio.

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I'm Melissa, I was born in Mexico and grew up with my feet in the sand, my skin always salty from the sea and my curly hair knotted. My parents are French, my mum is half Senegalese and I lived in Marseille for 6 years. I am now a Londoner although my heart belongs to Mexico and France is my second home. I started yoga 6 years ago, looking for a good stretch and a sweat. At first I was purely drawn in by the physical benefits, I loved feeling myself get stronger and more flexible with every class. Soon enough, I started to notice the effect yoga had on my mind, I felt calmer and more present every time I stepped off my mat and back into my hectic life. Experiencing how yoga and meditation have enabled me to live more fully and find joy in the simplest tasks, I felt the need to share this knowledge with others. I completed my 200 hour training at The House of Yoga with Jason Poole and Tal Zalel and I have loved seeing the benefits that this beautiful ancient practice has had on all those with whom I have had the privilege to share my love for Yoga. During my classes I endeavor to focus on self-love and acceptance while encouraging yogis to find their edge.

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