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Yogibee

Yoga Teacher, passionate about healthy living

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Yoga & Meditation Retreats

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🌿U N L E A S H the W I L D 🌿 When I first considered becoming a yoga teacher I wondered if I'd have to give up some of my 'wild side'. During my training I understood that what I needed to let go of was the idea that I needed to be anything. That being authentically me was the best I could do for myself and others. I live, work and party on a small island so I sometimes bump into the same students I taught in the morning at night and I've seen some do a double take when they see me drop it to the floor hahaha! Instead of hiding or feeling embarrassed I smile back and hope they might feel inspired to let their wild side out too. I practice self Love and acceptance of every aspect of my self while trying my best not to get attached to any of these identities, after all they are all maya (illusion) and total freedom to BE is only possible when we become totally unattached to ideas of what and who we are or should be. It's a constant practice but it's worth it :) Thank you @filthyfridaybocas for throwing the Best parties in Central America 👌🏽

Sometimes words just don't cut it... So here is a bit of 2020 in images so far... Wow seems appropriate ✨ . . . . . . #gratefulliving

So many emotions, so much love and gratitude for every moment, every encounter, every experience lived in the past month, in the past year, in the past decade all I can think of saying is Thank You, Gracias universo for the ups and the downs, the growth and the lessons, the breath taking moments and all the other moments, thank you for each breath, thank you for my health and my realest wealth = family and friends and every human on this journey✨ I wish peace and love to all that is, the rest will follow / Is following.

Join me and fellow mujer medicina @zombarie for a special Cacao Ceremony Tomorrow Monday 30th Dec 4pm at Red Frog Selina. Boat leaves at 3.30pm. $15 including return boat journey 🌌 Come experience the magic of Cacao ✨ . . . . . . . 📸 @riki.gutierrez #cacaoceremony #ceremonia #ceremoniadecacao #dancemedicine #danceceremony #consciousliving #stayawake #fullmoonceremony #retirodeyoga #redfrog #circulodelunallena #cacaopower #ceremonialmagick #healing #retreatyourself #yogaretreats #yogaretreat2019 #yogaretreat2020 #yogaliving #livingyoga #yogapanama #panamahaceyoga #allbodiesareyogabodies #yogaforall #yogaoffthemat #yogalife #yogateacher #gratitude #gratefulliving

👪 Family portrait 📸 Feeling grateful for this adopted family and sending love to my friends and family far away. . . . . . #familyfirst #familylove #family #familia #fam #familyholiday #lovemyfamily #adoptedfamily #merrychtistmas #tropicalchristmas #famalam #caribbeanChristmas

This was my first time cohosting a Christmas lunch (with my awesome roomie @escapemedic) and it felt great to ask everyone to bring vegetarian dishes only. I hope the meat eaters present were able to appreciate that good veggie food can make you forget about eating our friends ♥️🐖🐄🐑♥️ Disclaimer : I did eat lobster and gambas at a beautiful Xmas Dinner that I was I invited to the night before and I was very grateful and appreciative for the meal. But my house - my rules 🍴😎🙏🏽 Thanks to all who came and played along 🍲🥑🍄🥦🥧🍫 . . . . . . . . . #vegetarian #babysteps #vegetarianchristmas #vegetarianrecipes #vegetariana #vegetariano #vegetarianliving #crueltyfree #vegan #veganfood #awakening #graciasportodo #gratefulheart #gratefulthankfulblessed #blessed #veggie #pachamama #christmasparty #christmaslove

Spending Christmas away from my family for the 3rd consecutive year, missing them of course but feeling incredibly grateful for my chosen family here in Bocas. Thank you sisters for your continuous love and support every day. May this Christmas remind us all that these dates are not so much about gifts and over consumption but about getting together and connecting with one another. If you want to give someone anything, give them your presence, your undivided attention, that is the most valuable thing you can offer. I invite you to tell 5 people you love what you love about them ✨ and watch that ripple all around you ❤️ Here is to many more women's circles, healing tears, bursts of laughter and everything in between. Gracias por una ceremonia tan especial @theselfloveproject . . . . . . . . . . . . #xmas #womenscircle #womenscircles #healing #retreatyourself #yogaretreats #selflove #sisters #yogasisters #sisterlove #sisterhood #womenwhohelpeachother #wildwomen #wildwomensisterhood #wildwomenrising #wildwoman #junglelife #chosenfamily #gratitude #newmoon #newmoonritual #newmoonceremony #womentogether #spiritualwork #spiritualawakening #spiritualgrowth #spiritualrevolution #ramdas

🏄🏽‍♀️ Last week I took a surf class with my wonderful friend and surf teacher @m33sh3ll . I've been surfing since March with a 3 month break while I was in Europe, and although I've been feeling like I was getting better I was still making mistakes. Taking only one class with Michelle was so helpful to correct the little things I was doing wrong and now I feel like I'm catching all the waves (some still catch me haha! but that's ok I'm still a beginner and I love the learning process!) One thing Michelle said that stroke me was that I needed a new board. Mine is too small and beat up to learn. She said many people get attached to their board and don't want to change but it slows their progress. This made me think that it was a great metaphor for how in life we sometimes get attached to an identity or an image we have of ourselves and how this can limit our growth, so I decided to trust her and I am now in search of a new bigger board, also checking myself to make sure I am not going into 2020 with any obsolete ideas of who I am or meant to be so I can be totally Free to be Me 💫 . Gracias @joshuasurf78 por la clase improvisada!!! Eres bueno en lo que haces ✨ . . . . Wearing @kikidelmarswimwear 👙 #surf #surfmore #surfers #bocasdeltoro #bocasdeltorolove #surfretreat #surfseason #surfboard #surfinbocasdeltoro #surfing #surferchick #girlswithcurls #girlswhosurf #surflife #beginnersurfer #bootygoals #watertherapy #waterhealing #oceanlove #funsurf #assfordays #sealover #islandlife #islandliving #islandwoman #islanddream #bootyeverywhere #travelgram #travelblogger #traveldiaries

🌿WELNESS WEEKEND - Selina Red Frog 🌿 December 2019 Feeling so full of love and light from the weekend. We spent all weekend between the jungle and the beach at Selina Red Frog And we learnt to tye and dye our t shirts with @zombarie we relaxed during Nidra with @irievenus, we did yoga in my favourite spot Ever lead by moi 🙏🏽, we swam in the sea, we surfed, we laughed, we talked, I had the honour of co-creating a Cacao Ceremony with @zombarie and @rubenville we dances, saw shooting stars, saw the moon rise from the ocean, we did Jin Shin Juyitsu with @noel.longo and ate delicious food especially prepared for the weekend. But the highlight of all this was sharing with magical sisters 🌈 The next wellness weekend will be 24,25th & 26th April, stay tuned! If you live in Bocas I recommend staying the whole weekend in Red Frog, it's so nice to wake up here 🌴 if you don't live here but want to come, start looking at flights now hehe! Gracias @meligdp por organizar este evento tan especial!!! Gracias vida por permitirme de compartir con estas diosas. 🙏🏽 . . . . . . . #yogaretreat #mujeresempoderadas #mujeresempoderandomujeres #retirodeyoga #retirodemujeres #circulodemujeres #ceremoniadecacao #cacaoceremony #cacaopower #ceremonialmagic #womenscircle #womenscircles #healing #retreatyourself #yogaretreats #selinaredfrog #yogaretreat2020 #yogaliving #livingyoga #yogapanama #panamahaceyoga #allbodiesareyogabodies #yogaforall #allwhiteeverything #yogaoffthemat #yogalife #yogateacher #gratitude #gratefulliving

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I'm Melissa, I was born in Mexico and grew up with my feet in the sand, my skin always salty from the sea and my curly hair knotted. My parents are French, my mum is half Senegalese and I lived in Marseille for 6 years. I am now a Londoner although my heart belongs to Mexico and France is my second home. I started yoga 6 years ago, looking for a good stretch and a sweat. At first I was purely drawn in by the physical benefits, I loved feeling myself get stronger and more flexible with every class. Soon enough, I started to notice the effect yoga had on my mind, I felt calmer and more present every time I stepped off my mat and back into my hectic life. Experiencing how yoga and meditation have enabled me to live more fully and find joy in the simplest tasks, I felt the need to share this knowledge with others. I completed my 200 hour training at The House of Yoga with Jason Poole and Tal Zalel and I have loved seeing the benefits that this beautiful ancient practice has had on all those with whom I have had the privilege to share my love for Yoga. During my classes I endeavor to focus on self-love and acceptance while encouraging yogis to find their edge.

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